Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.0% | 63th | 4:45 |
| Run 2 | 4:57 | 4:54 | +0.9% | 56th | 4:56 |
| Run 3 | 5:36 | 5:20 | +5.0% | 66th | 5:22 |
| Run 4 | 5:48 | 5:20 | +8.7% | 74th | 5:22 |
| Run 5 | 6:00 | 5:29 | +9.3% | 75th | 5:31 |
| Run 6 | 5:31 | 5:21 | +3.0% | 60th | 5:23 |
| Run 7 | 5:26 | 5:21 | +1.3% | 57th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.6% | 24th | 4:37 |
| Sled Push | strength | 3:16 | 3:05 | +5.7% | 66th | 3:07 |
| Sled Pull | strength | 4:52 | 5:38 | -13.6% | 27th | 5:41 |
| Burpee Broad Jump | aerobic | 7:47 | 5:56 | +31.1% | 87th | 6:00 |
| Row | aerobic | 5:22 | 4:56 | +8.7% | 87th | 4:57 |
| Farmers Carry | strength | 2:13 | 2:34 | -13.9% | 31th | 2:35 |
| Sandbag Lunges | strength | 5:23 | 5:32 | -2.9% | 45th | 5:35 |
| Wall Balls | strength | 6:56 | 6:56 | -0.1% | 56th | 7:01 |
| Total Running | running | 38:16 | 37:00 | +3.4% | 61th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength