Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:36 | -0.6% | 23th | 7:15 |
| Run 2 | 5:22 | 5:15 | +2.0% | 29th | 5:48 |
| Run 3 | 5:40 | 5:29 | +3.2% | 33th | 6:04 |
| Run 4 | 5:45 | 5:31 | +3.9% | 35th | 6:08 |
| Run 5 | 5:35 | 5:35 | -0.2% | 25th | 6:14 |
| Run 6 | 5:51 | 5:31 | +5.9% | 40th | 6:09 |
| Run 7 | 5:41 | 5:29 | +3.6% | 35th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.4% | 15th | 4:52 |
| Sled Push | strength | 1:27 | 1:31 | -4.6% | 16th | 1:41 |
| Sled Pull | strength | 3:54 | 3:46 | +3.4% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 3:28 | +13.4% | 46th | 4:13 |
| Row | aerobic | 4:51 | 4:53 | -1.0% | 21th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.9% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:11 | -9.1% | 13th | 3:45 |
| Wall Balls | strength | 4:30 | 4:07 | +9.0% | 49th | 4:42 |
| Total Running | running | 40:28 | 39:46 | +1.7% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength