Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sebastian Geisel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:26 | +18.7% | 15th | 4:45 |
| Run 2 | 4:02 | 3:31 | +14.5% | 8th | 4:56 |
| Run 3 | 4:06 | 3:45 | +9.0% | 3th | 5:22 |
| Run 4 | 4:00 | 3:44 | +6.7% | 1th | 5:22 |
| Run 5 | 4:06 | 3:43 | +9.9% | 1th | 5:31 |
| Run 6 | 4:06 | 3:41 | +11.2% | 3th | 5:23 |
| Run 7 | 4:00 | 3:45 | +6.2% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +6.9% | 11th | 4:37 |
| Sled Push | strength | 2:15 | 1:46 | +26.4% | 6th | 3:07 |
| Sled Pull | strength | 3:00 | 3:10 | -5.4% | 0th | 5:41 |
| Burpee Broad Jump | aerobic | 2:40 | 2:50 | -6.0% | 0th | 6:00 |
| Row | aerobic | 4:16 | 4:11 | +1.7% | 1th | 4:57 |
| Farmers Carry | strength | 1:42 | 1:23 | +22.4% | 2th | 2:35 |
| Sandbag Lunges | strength | 3:23 | 3:07 | +8.2% | 1th | 5:35 |
| Wall Balls | strength | 4:00 | 2:50 | +40.5% | 2th | 7:01 |
| Total Running | running | 28:25 | 25:59 | +9.3% | 2th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength