Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
205
Total Time
1:32:11
Overall Percentile
55.3
Lower is faster
Athlete
Samuel Spruce
United Kingdom

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:45 +6.6% 71th 4:45
Run 2 4:50 4:56 -2.0% 48th 4:56
Run 3 5:41 5:22 +5.9% 70th 5:22
Run 4 5:26 5:22 +1.2% 56th 5:22
Run 5 5:41 5:31 +2.9% 62th 5:31
Run 6 5:35 5:23 +3.6% 64th 5:23
Run 7 5:24 5:23 +0.1% 56th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:37 +0.5% 57th 4:37
Sled Push strength 2:11 3:06 -29.9% 4th 3:07
Sled Pull strength 5:22 5:40 -5.6% 44th 5:41
Burpee Broad Jump aerobic 5:49 5:59 -3.1% 49th 6:00
Row aerobic 5:06 4:56 +3.0% 68th 4:57
Farmers Carry strength 2:34 2:35 -1.2% 51th 2:35
Sandbag Lunges strength 5:25 5:35 -3.1% 47th 5:35
Wall Balls strength 8:07 7:01 +15.7% 75th 7:01
Total Running running 37:41 37:13 +1.2% 56th 37:13

How to Read This Analysis