Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.5% | 58th | 4:45 |
| Run 2 | 4:55 | 4:59 | -1.6% | 53th | 4:56 |
| Run 3 | 5:27 | 5:26 | +0.3% | 57th | 5:22 |
| Run 4 | 5:29 | 5:26 | +0.8% | 59th | 5:22 |
| Run 5 | 5:49 | 5:36 | +3.8% | 70th | 5:31 |
| Run 6 | 5:40 | 5:27 | +3.7% | 67th | 5:23 |
| Run 7 | 5:49 | 5:28 | +6.4% | 76th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.4% | 56th | 4:37 |
| Sled Push | strength | 3:44 | 3:10 | +17.6% | 83th | 3:07 |
| Sled Pull | strength | 5:55 | 5:47 | +2.2% | 62th | 5:41 |
| Burpee Broad Jump | aerobic | 6:19 | 6:08 | +2.9% | 61th | 6:00 |
| Row | aerobic | 4:44 | 4:58 | -5.0% | 30th | 4:57 |
| Farmers Carry | strength | 2:41 | 2:39 | +1.2% | 60th | 2:35 |
| Sandbag Lunges | strength | 5:40 | 5:41 | -0.5% | 56th | 5:35 |
| Wall Balls | strength | 6:59 | 7:11 | -3.0% | 58th | 7:01 |
| Total Running | running | 37:59 | 37:42 | +0.7% | 59th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength