Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:49 | +6.7% | 74th | 4:45 |
| Run 2 | 5:18 | 5:00 | +5.8% | 73th | 4:56 |
| Run 3 | 5:22 | 5:27 | -1.6% | 52th | 5:22 |
| Run 4 | 5:28 | 5:27 | +0.2% | 58th | 5:22 |
| Run 5 | 5:53 | 5:37 | +4.7% | 72th | 5:31 |
| Run 6 | 5:41 | 5:28 | +3.7% | 68th | 5:23 |
| Run 7 | 5:45 | 5:29 | +4.8% | 73th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.9% | 69th | 4:37 |
| Sled Push | strength | 3:16 | 3:11 | +2.5% | 66th | 3:07 |
| Sled Pull | strength | 5:49 | 5:49 | -0.0% | 59th | 5:41 |
| Burpee Broad Jump | aerobic | 6:02 | 6:10 | -2.2% | 56th | 6:00 |
| Row | aerobic | 4:51 | 4:59 | -2.8% | 44th | 4:57 |
| Farmers Carry | strength | 3:03 | 2:39 | +14.5% | 81th | 2:35 |
| Sandbag Lunges | strength | 6:37 | 5:43 | +15.7% | 82th | 5:35 |
| Wall Balls | strength | 6:00 | 7:14 | -17.1% | 33th | 7:01 |
| Total Running | running | 38:36 | 37:49 | +2.0% | 63th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength