Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:00 | +5.3% | 80th | 4:45 |
| Run 2 | 5:31 | 5:11 | +6.1% | 82th | 4:56 |
| Run 3 | 5:31 | 5:39 | -2.6% | 60th | 5:22 |
| Run 4 | 5:57 | 5:40 | +5.0% | 80th | 5:22 |
| Run 5 | 6:21 | 5:51 | +8.4% | 84th | 5:31 |
| Run 6 | 6:27 | 5:42 | +13.0% | 89th | 5:23 |
| Run 7 | 6:12 | 5:42 | +8.7% | 85th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.5% | 35th | 4:37 |
| Sled Push | strength | 2:55 | 3:21 | -13.3% | 43th | 3:07 |
| Sled Pull | strength | 4:41 | 6:09 | -23.9% | 20th | 5:41 |
| Burpee Broad Jump | aerobic | 6:25 | 6:35 | -2.6% | 64th | 6:00 |
| Row | aerobic | 5:25 | 5:05 | +6.4% | 91th | 4:57 |
| Farmers Carry | strength | 2:59 | 2:49 | +5.6% | 76th | 2:35 |
| Sandbag Lunges | strength | 5:47 | 6:02 | -4.4% | 62th | 5:35 |
| Wall Balls | strength | 7:48 | 7:47 | +0.0% | 70th | 7:01 |
| Total Running | running | 41:15 | 39:19 | +4.9% | 78th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength