Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:36 | -6.7% | 12th | 7:15 |
| Run 2 | 5:01 | 5:15 | -4.7% | 16th | 5:48 |
| Run 3 | 5:22 | 5:29 | -2.3% | 20th | 6:04 |
| Run 4 | 5:30 | 5:32 | -0.7% | 24th | 6:08 |
| Run 5 | 5:33 | 5:35 | -0.9% | 23th | 6:14 |
| Run 6 | 5:37 | 5:31 | +1.6% | 29th | 6:09 |
| Run 7 | 5:34 | 5:29 | +1.4% | 29th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.3% | 8th | 4:52 |
| Sled Push | strength | 1:45 | 1:31 | +15.0% | 62th | 1:41 |
| Sled Pull | strength | 4:47 | 3:46 | +26.7% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 4:08 | 3:29 | +18.5% | 54th | 4:13 |
| Row | aerobic | 5:17 | 4:54 | +7.8% | 65th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.3% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:11 | +16.3% | 54th | 3:45 |
| Wall Balls | strength | 4:19 | 4:07 | +4.5% | 38th | 4:42 |
| Total Running | running | 38:47 | 39:48 | -2.6% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength