Emily Tomaszewski
30-39
2
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
305
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-7.2%
vs expected
running
+6.3%
vs expected
Boston 2025 - S8
hyrox_doubles_women
356
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 26.7% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+14.8%
vs expected
running
-2.6%
vs expected