Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:36 | +11.3% | 55th | 6:10 |
| Run 2 | 5:30 | 5:20 | +3.1% | 32th | 5:53 |
| Run 3 | 5:35 | 5:29 | +1.6% | 29th | 6:05 |
| Run 4 | 5:46 | 5:35 | +3.1% | 34th | 6:13 |
| Run 5 | 5:48 | 5:40 | +2.3% | 30th | 6:23 |
| Run 6 | 5:45 | 5:39 | +1.6% | 28th | 6:22 |
| Run 7 | 5:53 | 5:37 | +4.4% | 37th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 40th | 4:42 |
| Sled Push | strength | 1:31 | 1:41 | -10.3% | 9th | 1:57 |
| Sled Pull | strength | 2:13 | 2:53 | -23.1% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:15 | +13.6% | 46th | 3:55 |
| Row | aerobic | 5:11 | 4:53 | +6.1% | 57th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.6% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:10 | +4.5% | 33th | 3:45 |
| Wall Balls | strength | 3:44 | 3:56 | -5.5% | 13th | 4:27 |
| Total Running | running | 40:32 | 38:08 | +6.3% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength