Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elison Ferreira
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +11.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:04 | -18.5% | 16th | 4:45 |
| Run 2 | 5:00 | 5:16 | -5.2% | 58th | 4:56 |
| Run 3 | 5:58 | 5:45 | +3.7% | 81th | 5:22 |
| Run 4 | 5:58 | 5:45 | +3.6% | 81th | 5:22 |
| Run 5 | 5:57 | 5:57 | -0.1% | 74th | 5:31 |
| Run 6 | 5:13 | 5:48 | -10.1% | 48th | 5:23 |
| Run 7 | 5:59 | 5:47 | +3.3% | 81th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.7% | 77th | 4:37 |
| Sled Push | strength | 4:14 | 3:26 | +23.1% | 94th | 3:07 |
| Sled Pull | strength | 7:54 | 6:17 | +25.7% | 94th | 5:41 |
| Burpee Broad Jump | aerobic | 5:55 | 6:45 | -12.5% | 52th | 6:00 |
| Row | aerobic | 5:19 | 5:07 | +3.6% | 83th | 4:57 |
| Farmers Carry | strength | 2:36 | 2:53 | -10.0% | 54th | 2:35 |
| Sandbag Lunges | strength | 4:16 | 6:10 | -31.0% | 13th | 5:35 |
| Wall Balls | strength | 9:21 | 8:01 | +16.5% | 87th | 7:01 |
| Total Running | running | 38:13 | 39:55 | -4.3% | 60th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength