Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +11.3%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.4% | 81th | 4:45 |
| Run 2 | 5:12 | 5:31 | -5.9% | 66th | 4:56 |
| Run 3 | 5:25 | 6:02 | -10.3% | 55th | 5:22 |
| Run 4 | 5:28 | 6:02 | -9.6% | 58th | 5:22 |
| Run 5 | 5:45 | 6:16 | -8.4% | 66th | 5:31 |
| Run 6 | 5:56 | 6:06 | -2.8% | 77th | 5:23 |
| Run 7 | 10:34 | 6:04 | +73.7% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:53 | -7.1% | 43th | 4:37 |
| Sled Push | strength | 3:17 | 3:40 | -10.7% | 67th | 3:07 |
| Sled Pull | strength | 6:00 | 6:44 | -10.9% | 64th | 5:41 |
| Burpee Broad Jump | aerobic | 7:38 | 7:19 | +4.2% | 85th | 6:00 |
| Row | aerobic | 5:01 | 5:15 | -4.7% | 62th | 4:57 |
| Farmers Carry | strength | 2:21 | 3:06 | -24.4% | 41th | 2:35 |
| Sandbag Lunges | strength | 7:59 | 6:37 | +20.6% | 96th | 5:35 |
| Wall Balls | strength | 8:00 | 8:46 | -8.8% | 74th | 7:01 |
| Total Running | running | 43:37 | 41:56 | +4.0% | 89th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength