Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
301
Total Time
1:45:10
Overall Percentile
81.5
Lower is faster
Athlete
Ivan Dionysio
Brazil

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +11.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:20 -0.7% 82th 4:45
Run 2 5:38 5:33 +1.3% 88th 4:56
Run 3 6:19 6:04 +3.9% 89th 5:22
Run 4 6:27 6:05 +6.0% 91th 5:22
Run 5 6:27 6:19 +2.0% 86th 5:31
Run 6 6:20 6:08 +3.1% 88th 5:23
Run 7 6:21 6:07 +3.7% 89th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:54 -4.3% 64th 4:37
Sled Push strength 3:47 3:42 +2.0% 85th 3:07
Sled Pull strength 8:00 6:47 +17.7% 95th 5:41
Burpee Broad Jump aerobic 6:40 7:24 -9.9% 70th 6:00
Row aerobic 5:03 5:16 -4.4% 65th 4:57
Farmers Carry strength 2:55 3:08 -7.0% 74th 2:35
Sandbag Lunges strength 5:29 6:40 -17.9% 48th 5:35
Wall Balls strength 7:25 8:52 -16.4% 65th 7:01
Total Running running 42:50 42:12 +1.5% 87th 37:13

How to Read This Analysis