Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.5% | 66th | 4:45 |
| Run 2 | 5:15 | 5:35 | -6.1% | 69th | 4:56 |
| Run 3 | 5:50 | 6:06 | -4.6% | 75th | 5:22 |
| Run 4 | 5:49 | 6:07 | -5.0% | 75th | 5:22 |
| Run 5 | 5:55 | 6:21 | -7.0% | 73th | 5:31 |
| Run 6 | 5:56 | 6:11 | -4.1% | 77th | 5:23 |
| Run 7 | 5:54 | 6:09 | -4.2% | 79th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:55 | -6.3% | 55th | 4:37 |
| Sled Push | strength | 2:44 | 3:44 | -26.9% | 29th | 3:07 |
| Sled Pull | strength | 6:21 | 6:51 | -7.4% | 75th | 5:41 |
| Burpee Broad Jump | aerobic | 7:21 | 7:28 | -1.7% | 83th | 6:00 |
| Row | aerobic | 4:53 | 5:18 | -7.9% | 48th | 4:57 |
| Farmers Carry | strength | 3:53 | 3:09 | +22.7% | 97th | 2:35 |
| Sandbag Lunges | strength | 7:36 | 6:44 | +12.8% | 95th | 5:35 |
| Wall Balls | strength | 10:56 | 8:57 | +22.0% | 96th | 7:01 |
| Total Running | running | 39:40 | 42:27 | -6.6% | 72th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength