Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:37 | -3.5% | 18th | 7:15 |
| Run 2 | 5:03 | 5:16 | -4.2% | 17th | 5:48 |
| Run 3 | 5:08 | 5:30 | -6.7% | 12th | 6:04 |
| Run 4 | 5:14 | 5:32 | -5.6% | 13th | 6:08 |
| Run 5 | 5:12 | 5:36 | -7.3% | 12th | 6:14 |
| Run 6 | 5:04 | 5:32 | -8.5% | 9th | 6:09 |
| Run 7 | 5:08 | 5:30 | -6.7% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.4% | 56th | 4:52 |
| Sled Push | strength | 1:49 | 1:31 | +19.2% | 72th | 1:41 |
| Sled Pull | strength | 5:14 | 3:47 | +38.3% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:29 | +6.7% | 36th | 4:13 |
| Row | aerobic | 5:29 | 4:54 | +11.8% | 80th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:39 | +24.2% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:12 | +19.7% | 59th | 3:45 |
| Wall Balls | strength | 4:27 | 4:08 | +7.5% | 46th | 4:42 |
| Total Running | running | 37:12 | 39:52 | -6.7% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength