Alyssa Eckert

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

361
Place
Total Time
1:20:19
Performance
26.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 38.3% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+21.8%
vs expected
running
-6.7%
vs expected

New York 2025 - S8

hyrox_doubles_women

518
Place
Total Time
1:24:29
Performance
42.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Row - 62.9% slower than expected

Category Performance

aerobic
+20.5%
vs expected
strength
+4.7%
vs expected
running
-30.3%
vs expected