Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alyssa Eckert
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:56 | +4.0% | 51th | 6:10 |
| Run 2 | 5:24 | 5:39 | -4.5% | 28th | 5:53 |
| Run 3 | 5:36 | 5:50 | -4.1% | 30th | 6:05 |
| Run 4 | 5:40 | 5:57 | -4.9% | 28th | 6:13 |
| Run 5 | 5:40 | 6:05 | -7.1% | 24th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 62.9% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.0% | 60th | 4:42 |
| Sled Push | strength | 2:13 | 1:50 | +20.0% | 79th | 1:57 |
| Sled Pull | strength | 3:25 | 3:08 | +8.9% | 61th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 3:38 | -4.4% | 36th | 3:55 |
| Row | aerobic | 8:13 | 5:02 | +62.9% | 100th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.6% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.8% | 40th | 3:45 |
| Wall Balls | strength | 3:57 | 4:14 | -7.0% | 27th | 4:27 |
| Total Running | running | 28:31 | 40:55 | -30.3% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength