Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:57 | -2.1% | 6th | 4:45 |
| Run 2 | 4:03 | 4:05 | -0.9% | 9th | 4:56 |
| Run 3 | 4:36 | 4:24 | +4.5% | 16th | 5:22 |
| Run 4 | 4:28 | 4:23 | +1.6% | 10th | 5:22 |
| Run 5 | 4:46 | 4:26 | +7.2% | 20th | 5:31 |
| Run 6 | 4:21 | 4:22 | -0.4% | 7th | 5:23 |
| Run 7 | 4:31 | 4:24 | +2.3% | 11th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:14 | +12.9% | 74th | 4:37 |
| Sled Push | strength | 2:32 | 2:18 | +9.5% | 17th | 3:07 |
| Sled Pull | strength | 4:29 | 4:10 | +7.4% | 14th | 5:41 |
| Burpee Broad Jump | aerobic | 4:59 | 4:05 | +21.6% | 25th | 6:00 |
| Row | aerobic | 4:48 | 4:29 | +6.7% | 38th | 4:57 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.5% | 17th | 2:35 |
| Sandbag Lunges | strength | 4:56 | 4:06 | +20.0% | 33th | 5:35 |
| Wall Balls | strength | 5:18 | 4:30 | +17.5% | 20th | 7:01 |
| Total Running | running | 30:38 | 30:28 | +0.5% | 9th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength