Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +11.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:25 | -15.2% | 46th | 4:45 |
| Run 2 | 4:57 | 5:39 | -12.4% | 56th | 4:56 |
| Run 3 | 5:35 | 6:11 | -9.7% | 65th | 5:22 |
| Run 4 | 5:32 | 6:11 | -10.6% | 62th | 5:22 |
| Run 5 | 6:31 | 6:26 | +1.2% | 87th | 5:31 |
| Run 6 | 6:05 | 6:15 | -2.8% | 82th | 5:23 |
| Run 7 | 6:07 | 6:13 | -1.8% | 83th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.7% slower than expected
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.5% | 89th | 4:37 |
| Sled Push | strength | 5:24 | 3:47 | +42.2% | 100th | 3:07 |
| Sled Pull | strength | 6:26 | 6:57 | -7.6% | 77th | 5:41 |
| Burpee Broad Jump | aerobic | 6:35 | 7:36 | -13.5% | 68th | 6:00 |
| Row | aerobic | 5:24 | 5:20 | +1.2% | 89th | 4:57 |
| Farmers Carry | strength | 3:25 | 3:12 | +6.2% | 93th | 2:35 |
| Sandbag Lunges | strength | 11:00 | 6:50 | +60.7% | 100th | 5:35 |
| Wall Balls | strength | 9:52 | 9:08 | +7.9% | 91th | 7:01 |
| Total Running | running | 39:23 | 42:57 | -8.3% | 70th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength