Henrique Barros
Brazil
35-39
2
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
318
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 60.7% slower than expected
- • Specific weakness: Sled Push - 42.2% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+21.9%
vs expected
running
-8.3%
vs expected
New York 2025 - S8
hyrox_men
710
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.8% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+16.6%
vs expected
running
-4.5%
vs expected