Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +34.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.3% | 37th | 5:07 |
| Run 2 | 4:30 | 4:37 | -2.9% | 30th | 4:54 |
| Run 3 | 4:43 | 4:49 | -2.3% | 31th | 5:07 |
| Run 4 | 4:47 | 4:54 | -2.6% | 30th | 5:14 |
| Run 5 | 5:07 | 5:07 | -0.1% | 41th | 5:31 |
| Run 6 | 4:58 | 5:00 | -0.8% | 38th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.7% | 81th | 4:33 |
| Sled Push | strength | 3:05 | 2:17 | +34.8% | 86th | 2:29 |
| Sled Pull | strength | 4:18 | 3:47 | +13.5% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 4:55 | +0.0% | 41th | 5:32 |
| Row | aerobic | 5:08 | 4:44 | +8.3% | 75th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.9% | 60th | 2:22 |
| Sandbag Lunges | strength | 5:53 | 4:55 | +19.6% | 68th | 5:26 |
| Wall Balls | strength | 6:28 | 6:19 | +2.4% | 43th | 7:06 |
| Total Running | running | 28:55 | 30:16 | -4.5% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength