Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
328
Total Time
1:48:52
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:30 | -12.2% | 58th | 4:45 |
| Run 2 | 5:41 | 5:44 | -0.9% | 89th | 4:56 |
| Run 3 | 6:10 | 6:16 | -1.8% | 86th | 5:22 |
| Run 4 | 6:16 | 6:17 | -0.4% | 88th | 5:22 |
| Run 5 | 6:28 | 6:32 | -1.2% | 86th | 5:31 |
| Run 6 | 6:20 | 6:21 | -0.4% | 88th | 5:23 |
| Run 7 | 6:17 | 6:19 | -0.7% | 87th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.6% | 65th | 4:37 |
| Sled Push | strength | 3:03 | 3:52 | -21.3% | 51th | 3:07 |
| Sled Pull | strength | 5:09 | 7:06 | -27.6% | 38th | 5:41 |
| Burpee Broad Jump | aerobic | 10:45 | 7:48 | +37.8% | 100th | 6:00 |
| Row | aerobic | 5:00 | 5:22 | -7.0% | 60th | 4:57 |
| Farmers Carry | strength | 1:59 | 3:17 | -39.7% | 11th | 2:35 |
| Sandbag Lunges | strength | 8:02 | 6:59 | +14.9% | 97th | 5:35 |
| Wall Balls | strength | 9:57 | 9:23 | +5.9% | 93th | 7:01 |
| Total Running | running | 42:02 | 43:37 | -3.6% | 83th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength