Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:32 | +2.0% | 93th | 4:45 |
| Run 2 | 5:22 | 5:46 | -7.1% | 76th | 4:56 |
| Run 3 | 5:39 | 6:19 | -10.6% | 69th | 5:22 |
| Run 4 | 5:39 | 6:19 | -10.8% | 69th | 5:22 |
| Run 5 | 5:26 | 6:35 | -17.6% | 50th | 5:31 |
| Run 6 | 5:31 | 6:24 | -13.9% | 60th | 5:23 |
| Run 7 | 5:50 | 6:22 | -8.4% | 77th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:00 | +9.1% | 100th | 4:37 |
| Sled Push | strength | 3:59 | 3:54 | +1.8% | 88th | 3:07 |
| Sled Pull | strength | 6:02 | 7:10 | -16.0% | 66th | 5:41 |
| Burpee Broad Jump | aerobic | 8:44 | 7:53 | +10.8% | 95th | 6:00 |
| Row | aerobic | 5:12 | 5:23 | -3.7% | 78th | 4:57 |
| Farmers Carry | strength | 2:43 | 3:19 | -18.2% | 62th | 2:35 |
| Sandbag Lunges | strength | 9:08 | 7:03 | +29.4% | 100th | 5:35 |
| Wall Balls | strength | 12:50 | 9:30 | +35.0% | 100th | 7:01 |
| Total Running | running | 39:06 | 43:54 | -11.0% | 67th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength