Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:37 | -3.6% | 18th | 7:15 |
| Run 2 | 5:28 | 5:16 | +3.6% | 34th | 5:48 |
| Run 3 | 5:19 | 5:30 | -3.4% | 18th | 6:04 |
| Run 4 | 5:19 | 5:32 | -4.2% | 16th | 6:08 |
| Run 5 | 5:37 | 5:36 | +0.1% | 26th | 6:14 |
| Run 6 | 5:31 | 5:32 | -0.4% | 25th | 6:09 |
| Run 7 | 5:28 | 5:30 | -0.7% | 25th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.1% | 38th | 4:52 |
| Sled Push | strength | 1:49 | 1:31 | +19.2% | 72th | 1:41 |
| Sled Pull | strength | 5:27 | 3:47 | +43.9% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 3:24 | 3:30 | -2.9% | 23th | 4:13 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 18th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:39 | +4.0% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:12 | +9.2% | 43th | 3:45 |
| Wall Balls | strength | 4:10 | 4:08 | +0.6% | 29th | 4:42 |
| Total Running | running | 39:05 | 39:53 | -2.0% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength