Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
337
Total Time
1:51:03
Overall Percentile
91.3
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +11.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:36 -7.2% 77th 4:45
Run 2 5:29 5:50 -6.2% 81th 4:56
Run 3 6:08 6:24 -4.2% 86th 5:22
Run 4 5:35 6:24 -12.9% 64th 5:22
Run 5 5:30 6:40 -17.7% 54th 5:31
Run 6 6:23 6:29 -1.6% 88th 5:23
Run 7 6:06 6:26 -5.4% 83th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 5:02 -11.4% 32th 4:37
Sled Push strength 3:32 3:58 -11.2% 78th 3:07
Sled Pull strength 7:58 7:18 +9.1% 94th 5:41
Burpee Broad Jump aerobic 7:11 8:02 -10.6% 79th 6:00
Row aerobic 5:25 5:26 -0.3% 91th 4:57
Farmers Carry strength 2:53 3:22 -14.7% 72th 2:35
Sandbag Lunges strength 7:02 7:10 -2.0% 88th 5:35
Wall Balls strength 13:13 9:42 +36.2% 100th 7:01
Total Running running 40:23 44:27 -9.2% 75th 37:13

How to Read This Analysis