Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
337
Total Time
1:51:03
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:36 | -7.2% | 77th | 4:45 |
| Run 2 | 5:29 | 5:50 | -6.2% | 81th | 4:56 |
| Run 3 | 6:08 | 6:24 | -4.2% | 86th | 5:22 |
| Run 4 | 5:35 | 6:24 | -12.9% | 64th | 5:22 |
| Run 5 | 5:30 | 6:40 | -17.7% | 54th | 5:31 |
| Run 6 | 6:23 | 6:29 | -1.6% | 88th | 5:23 |
| Run 7 | 6:06 | 6:26 | -5.4% | 83th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:02 | -11.4% | 32th | 4:37 |
| Sled Push | strength | 3:32 | 3:58 | -11.2% | 78th | 3:07 |
| Sled Pull | strength | 7:58 | 7:18 | +9.1% | 94th | 5:41 |
| Burpee Broad Jump | aerobic | 7:11 | 8:02 | -10.6% | 79th | 6:00 |
| Row | aerobic | 5:25 | 5:26 | -0.3% | 91th | 4:57 |
| Farmers Carry | strength | 2:53 | 3:22 | -14.7% | 72th | 2:35 |
| Sandbag Lunges | strength | 7:02 | 7:10 | -2.0% | 88th | 5:35 |
| Wall Balls | strength | 13:13 | 9:42 | +36.2% | 100th | 7:01 |
| Total Running | running | 40:23 | 44:27 | -9.2% | 75th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength