Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:37 | -8.1% | 10th | 7:15 |
| Run 2 | 5:22 | 5:16 | +1.7% | 29th | 5:48 |
| Run 3 | 5:50 | 5:30 | +6.0% | 41th | 6:04 |
| Run 4 | 5:40 | 5:32 | +2.1% | 32th | 6:08 |
| Run 5 | 5:47 | 5:36 | +3.1% | 33th | 6:14 |
| Run 6 | 5:37 | 5:32 | +1.4% | 29th | 6:09 |
| Run 7 | 5:48 | 5:30 | +5.4% | 39th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:38 | +10.4% | 79th | 4:52 |
| Sled Push | strength | 1:25 | 1:31 | -7.1% | 12th | 1:41 |
| Sled Pull | strength | 4:25 | 3:47 | +16.6% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +4.2% | 33th | 4:13 |
| Row | aerobic | 4:54 | 4:54 | -0.1% | 25th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.1% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:12 | +5.5% | 36th | 3:45 |
| Wall Balls | strength | 3:53 | 4:08 | -6.3% | 14th | 4:42 |
| Total Running | running | 40:09 | 39:53 | +0.6% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength