Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
353
Total Time
1:56:54
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:51 | -5.9% | 90th | 4:45 |
| Run 2 | 5:42 | 6:07 | -6.9% | 90th | 4:56 |
| Run 3 | 6:03 | 6:43 | -10.0% | 83th | 5:22 |
| Run 4 | 5:53 | 6:43 | -12.6% | 77th | 5:22 |
| Run 5 | 6:18 | 7:02 | -10.5% | 82th | 5:31 |
| Run 6 | 6:05 | 6:49 | -10.9% | 82th | 5:23 |
| Run 7 | 6:25 | 6:46 | -5.3% | 90th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:10 | -7.9% | 72th | 4:37 |
| Sled Push | strength | 4:26 | 4:14 | +4.5% | 98th | 3:07 |
| Sled Pull | strength | 5:07 | 7:48 | -34.4% | 36th | 5:41 |
| Burpee Broad Jump | aerobic | 9:44 | 8:40 | +12.3% | 100th | 6:00 |
| Row | aerobic | 5:19 | 5:35 | -4.8% | 83th | 4:57 |
| Farmers Carry | strength | 3:21 | 3:37 | -7.5% | 90th | 2:35 |
| Sandbag Lunges | strength | 8:42 | 7:39 | +13.5% | 100th | 5:35 |
| Wall Balls | strength | 17:13 | 10:32 | +63.4% | 100th | 7:01 |
| Total Running | running | 41:57 | 46:42 | -10.2% | 83th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength