Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marc Hannappel
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
377
Total Time
2:28:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 6:39 | +17.4% | 100th | 4:45 |
| Run 2 | 7:19 | 7:02 | +3.9% | 100th | 4:56 |
| Run 3 | 7:55 | 7:40 | +3.3% | 100th | 5:22 |
| Run 4 | 7:47 | 7:36 | +2.4% | 100th | 5:22 |
| Run 5 | 7:54 | 8:07 | -2.8% | 99th | 5:31 |
| Run 6 | 9:01 | 7:44 | +16.6% | 100th | 5:23 |
| Run 7 | 8:23 | 7:30 | +11.8% | 100th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:27 | +15.4% | 100th | 4:37 |
| Sled Push | strength | 4:02 | 4:54 | -17.8% | 90th | 3:07 |
| Sled Pull | strength | 7:48 | 8:51 | -11.9% | 93th | 5:41 |
| Burpee Broad Jump | aerobic | 9:26 | 10:13 | -7.7% | 99th | 6:00 |
| Row | aerobic | 6:40 | 5:57 | +12.0% | 100th | 4:57 |
| Farmers Carry | strength | 2:19 | 4:16 | -45.8% | 39th | 2:35 |
| Sandbag Lunges | strength | 8:36 | 8:43 | -1.3% | 99th | 5:35 |
| Wall Balls | strength | 20:24 | 12:53 | +58.2% | 100th | 7:01 |
| Total Running | running | 56:08 | 52:48 | +6.3% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength