Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
378
Total Time
2:32:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +11.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:46 | 6:39 | +46.7% | 100th | 4:45 |
| Run 2 | 9:49 | 7:02 | +39.4% | 100th | 4:56 |
| Run 3 | 10:17 | 7:40 | +34.1% | 100th | 5:22 |
| Run 4 | 8:57 | 7:36 | +17.8% | 100th | 5:22 |
| Run 5 | 7:58 | 8:07 | -1.9% | 99th | 5:31 |
| Run 6 | 8:54 | 7:44 | +15.1% | 100th | 5:23 |
| Run 7 | 8:02 | 7:30 | +7.1% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Total Running - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:27 | +7.2% | 100th | 4:37 |
| Sled Push | strength | 6:16 | 4:54 | +27.7% | 100th | 3:07 |
| Sled Pull | strength | 8:40 | 8:51 | -2.1% | 99th | 5:41 |
| Burpee Broad Jump | aerobic | 7:11 | 10:13 | -29.7% | 79th | 6:00 |
| Row | aerobic | 5:44 | 5:57 | -3.6% | 98th | 4:57 |
| Farmers Carry | strength | 2:13 | 4:16 | -48.1% | 31th | 2:35 |
| Sandbag Lunges | strength | 11:13 | 8:43 | +28.7% | 100th | 5:35 |
| Wall Balls | strength | 12:09 | 12:53 | -5.8% | 99th | 7:01 |
| Total Running | running | 63:43 | 52:48 | +20.7% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength