Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wandemberg Sacco
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:04 | +9.4% | 36th | 4:45 |
| Run 2 | 4:28 | 4:12 | +6.1% | 26th | 4:56 |
| Run 3 | 4:57 | 4:32 | +8.9% | 32th | 5:22 |
| Run 4 | 4:46 | 4:32 | +5.0% | 22th | 5:22 |
| Run 5 | 4:49 | 4:36 | +4.6% | 23th | 5:31 |
| Run 6 | 4:48 | 4:31 | +6.2% | 25th | 5:23 |
| Run 7 | 4:48 | 4:33 | +5.2% | 22th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.3% | 27th | 4:37 |
| Sled Push | strength | 2:09 | 2:25 | -11.6% | 3th | 3:07 |
| Sled Pull | strength | 4:49 | 4:23 | +9.5% | 25th | 5:41 |
| Burpee Broad Jump | aerobic | 5:14 | 4:22 | +19.5% | 32th | 6:00 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 13th | 4:57 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.4% | 19th | 2:35 |
| Sandbag Lunges | strength | 4:19 | 4:19 | -0.3% | 14th | 5:35 |
| Wall Balls | strength | 5:01 | 4:52 | +2.8% | 14th | 7:01 |
| Total Running | running | 33:04 | 31:28 | +5.1% | 23th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength