Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
51
Total Time
1:17:36
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:06 | +2.4% | 19th | 4:45 |
| Run 2 | 4:06 | 4:13 | -3.1% | 10th | 4:56 |
| Run 3 | 4:23 | 4:34 | -4.0% | 7th | 5:22 |
| Run 4 | 4:31 | 4:33 | -1.0% | 13th | 5:22 |
| Run 5 | 4:42 | 4:37 | +1.5% | 16th | 5:31 |
| Run 6 | 4:21 | 4:32 | -4.2% | 7th | 5:23 |
| Run 7 | 4:26 | 4:35 | -3.3% | 8th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.9% | 20th | 4:37 |
| Sled Push | strength | 2:05 | 2:27 | -15.0% | 2th | 3:07 |
| Sled Pull | strength | 4:26 | 4:25 | +0.0% | 12th | 5:41 |
| Burpee Broad Jump | aerobic | 4:40 | 4:25 | +5.5% | 19th | 6:00 |
| Row | aerobic | 4:21 | 4:34 | -4.9% | 2th | 4:57 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.8% | 5th | 2:35 |
| Sandbag Lunges | strength | 5:26 | 4:21 | +24.5% | 48th | 5:35 |
| Wall Balls | strength | 8:31 | 4:56 | +72.4% | 78th | 7:01 |
| Total Running | running | 30:41 | 31:37 | -3.0% | 10th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength