Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:06 | +15.2% | 53th | 4:45 |
| Run 2 | 4:33 | 4:14 | +7.3% | 31th | 4:56 |
| Run 3 | 4:56 | 4:34 | +7.7% | 32th | 5:22 |
| Run 4 | 4:50 | 4:34 | +5.7% | 26th | 5:22 |
| Run 5 | 4:57 | 4:38 | +6.6% | 28th | 5:31 |
| Run 6 | 4:48 | 4:33 | +5.4% | 25th | 5:23 |
| Run 7 | 4:50 | 4:35 | +5.2% | 24th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.9% | 39th | 4:37 |
| Sled Push | strength | 2:36 | 2:27 | +5.7% | 20th | 3:07 |
| Sled Pull | strength | 4:48 | 4:27 | +7.8% | 25th | 5:41 |
| Burpee Broad Jump | aerobic | 5:06 | 4:26 | +14.7% | 28th | 6:00 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 18th | 4:57 |
| Farmers Carry | strength | 2:49 | 2:00 | +40.5% | 68th | 2:35 |
| Sandbag Lunges | strength | 3:56 | 4:22 | -10.2% | 5th | 5:35 |
| Wall Balls | strength | 4:52 | 4:58 | -2.1% | 12th | 7:01 |
| Total Running | running | 33:38 | 31:42 | +6.0% | 27th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength