Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +11.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:11 | -6.0% | 8th | 4:45 |
| Run 2 | 3:49 | 4:19 | -11.7% | 2th | 4:56 |
| Run 3 | 4:21 | 4:40 | -6.9% | 5th | 5:22 |
| Run 4 | 4:06 | 4:40 | -12.2% | 3th | 5:22 |
| Run 5 | 4:29 | 4:44 | -5.6% | 9th | 5:31 |
| Run 6 | 5:07 | 4:39 | +9.9% | 43th | 5:23 |
| Run 7 | 4:43 | 4:41 | +0.5% | 17th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:20 | +13.5% | 86th | 4:37 |
| Sled Push | strength | 2:58 | 2:32 | +16.9% | 46th | 3:07 |
| Sled Pull | strength | 4:57 | 4:35 | +7.7% | 31th | 5:41 |
| Burpee Broad Jump | aerobic | 4:24 | 4:37 | -5.0% | 13th | 6:00 |
| Row | aerobic | 5:08 | 4:37 | +11.0% | 72th | 4:57 |
| Farmers Carry | strength | 2:33 | 2:04 | +22.9% | 50th | 2:35 |
| Sandbag Lunges | strength | 5:06 | 4:31 | +12.7% | 38th | 5:35 |
| Wall Balls | strength | 6:28 | 5:12 | +24.0% | 45th | 7:01 |
| Total Running | running | 30:31 | 32:22 | -5.7% | 8th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength