Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.4% | 33th | 4:45 |
| Run 2 | 4:26 | 4:19 | +2.4% | 23th | 4:56 |
| Run 3 | 5:13 | 4:40 | +11.5% | 47th | 5:22 |
| Run 4 | 4:50 | 4:40 | +3.5% | 26th | 5:22 |
| Run 5 | 5:04 | 4:45 | +6.6% | 33th | 5:31 |
| Run 6 | 4:36 | 4:39 | -1.3% | 15th | 5:23 |
| Run 7 | 5:02 | 4:41 | +7.2% | 35th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.7% | 43th | 4:37 |
| Sled Push | strength | 2:20 | 2:32 | -8.2% | 8th | 3:07 |
| Sled Pull | strength | 5:25 | 4:36 | +17.6% | 46th | 5:41 |
| Burpee Broad Jump | aerobic | 5:37 | 4:38 | +21.0% | 44th | 6:00 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 30th | 4:57 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.2% | 27th | 2:35 |
| Sandbag Lunges | strength | 4:43 | 4:31 | +4.1% | 25th | 5:35 |
| Wall Balls | strength | 4:43 | 5:13 | -9.7% | 9th | 7:01 |
| Total Running | running | 33:36 | 32:23 | +3.7% | 26th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength