Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +11.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:18 | -18.5% | 1th | 4:45 |
| Run 2 | 3:56 | 4:27 | -11.8% | 5th | 4:56 |
| Run 3 | 4:26 | 4:49 | -8.2% | 9th | 5:22 |
| Run 4 | 4:26 | 4:49 | -8.1% | 9th | 5:22 |
| Run 5 | 4:50 | 4:55 | -1.8% | 24th | 5:31 |
| Run 6 | 7:02 | 4:49 | +45.9% | 96th | 5:23 |
| Run 7 | 4:42 | 4:50 | -3.1% | 16th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:24 | -8.1% | 2th | 4:37 |
| Sled Push | strength | 2:57 | 2:40 | +10.6% | 44th | 3:07 |
| Sled Pull | strength | 5:36 | 4:50 | +15.7% | 51th | 5:41 |
| Burpee Broad Jump | aerobic | 5:31 | 4:56 | +11.7% | 40th | 6:00 |
| Row | aerobic | 5:00 | 4:41 | +6.4% | 60th | 4:57 |
| Farmers Carry | strength | 2:18 | 2:11 | +4.9% | 37th | 2:35 |
| Sandbag Lunges | strength | 4:56 | 4:45 | +3.5% | 33th | 5:35 |
| Wall Balls | strength | 7:29 | 5:37 | +33.2% | 67th | 7:01 |
| Total Running | running | 32:53 | 33:27 | -1.7% | 21th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength