Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastian Rodriguez
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:08 | +9.3% | 57th | 4:29 |
| Run 2 | 4:29 | 4:14 | +5.7% | 52th | 4:31 |
| Run 3 | 4:48 | 4:36 | +4.0% | 44th | 5:00 |
| Run 4 | 4:26 | 4:34 | -3.2% | 22th | 5:01 |
| Run 5 | 4:46 | 4:39 | +2.4% | 44th | 5:07 |
| Run 6 | 4:35 | 4:35 | -0.2% | 34th | 5:04 |
| Run 7 | 4:43 | 4:40 | +0.8% | 39th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.9% | 43th | 4:00 |
| Sled Push | strength | 1:59 | 1:53 | +4.5% | 39th | 2:06 |
| Sled Pull | strength | 4:35 | 4:00 | +14.4% | 54th | 4:32 |
| Burpee Broad Jump | aerobic | 2:33 | 2:33 | -0.4% | 29th | 2:53 |
| Row | aerobic | 4:18 | 4:14 | +1.5% | 39th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.6% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 3:26 | -4.7% | 25th | 3:52 |
| Wall Balls | strength | 4:03 | 3:44 | +8.1% | 67th | 3:57 |
| Total Running | running | 32:19 | 31:48 | +1.6% | 38th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength