Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:59 | -4.5% | 8th | 4:39 |
| Run 2 | 4:03 | 4:19 | -6.3% | 8th | 4:54 |
| Run 3 | 4:37 | 4:35 | +0.5% | 8th | 5:15 |
| Run 4 | 4:29 | 4:31 | -1.0% | 8th | 5:21 |
| Run 5 | 4:33 | 4:28 | +1.8% | 17th | 5:21 |
| Run 6 | 4:32 | 4:29 | +0.9% | 8th | 5:18 |
| Run 7 | 4:30 | 4:34 | -1.6% | 8th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.1% | 31th | 4:43 |
| Sled Push | strength | 2:20 | 1:48 | +29.4% | 67th | 2:15 |
| Sled Pull | strength | 4:10 | 3:41 | +12.8% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 3:13 | 3:14 | -0.7% | 9th | 3:29 |
| Row | aerobic | 4:38 | 4:18 | +7.5% | 38th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.4% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:08 | +12.2% | 31th | 4:02 |
| Wall Balls | strength | 4:20 | 3:25 | +26.3% | 85th | 4:01 |
| Total Running | running | 30:33 | 31:22 | -2.6% | 8th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength