Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +16.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:48 | -16.0% | 34th | 4:19 |
| Run 2 | 4:29 | 4:59 | -10.3% | 54th | 4:30 |
| Run 3 | 5:05 | 5:33 | -8.4% | 62th | 4:58 |
| Run 4 | 5:10 | 5:38 | -8.4% | 64th | 5:00 |
| Run 5 | 5:04 | 5:36 | -9.8% | 49th | 5:03 |
| Run 6 | 4:59 | 5:30 | -9.5% | 56th | 4:57 |
| Run 7 | 5:16 | 5:38 | -6.8% | 70th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.4% | 91th | 4:23 |
| Sled Push | strength | 5:01 | 4:20 | +15.7% | 93th | 3:39 |
| Sled Pull | strength | 9:19 | 8:49 | +5.5% | 88th | 7:01 |
| Burpee Broad Jump | aerobic | 3:15 | 5:53 | -44.8% | 9th | 4:47 |
| Row | aerobic | 5:06 | 4:55 | +3.5% | 94th | 4:39 |
| Farmers Carry | strength | 3:37 | 3:09 | +14.8% | 91th | 2:36 |
| Sandbag Lunges | strength | 7:47 | 6:45 | +15.3% | 94th | 5:38 |
| Wall Balls | strength | 9:29 | 8:13 | +15.3% | 95th | 6:39 |
| Total Running | running | 34:05 | 38:19 | -11.1% | 50th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength