Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +16.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:38 | +3.0% | 13th | 4:19 |
| Run 2 | 3:53 | 3:49 | +1.4% | 13th | 4:30 |
| Run 3 | 4:02 | 4:08 | -2.8% | 8th | 4:58 |
| Run 4 | 4:03 | 4:07 | -1.8% | 7th | 5:00 |
| Run 5 | 3:54 | 4:16 | -8.7% | 4th | 5:03 |
| Run 6 | 3:55 | 4:10 | -6.1% | 4th | 4:57 |
| Run 7 | 4:05 | 4:14 | -3.9% | 7th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 5th | 4:23 |
| Sled Push | strength | 3:08 | 2:42 | +15.4% | 26th | 3:39 |
| Sled Pull | strength | 5:34 | 4:29 | +24.2% | 28th | 7:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:14 | +16.6% | 23th | 4:47 |
| Row | aerobic | 4:14 | 4:18 | -1.6% | 5th | 4:39 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.0% | 21th | 2:36 |
| Sandbag Lunges | strength | 4:55 | 4:04 | +20.5% | 32th | 5:38 |
| Wall Balls | strength | 6:22 | 4:27 | +42.6% | 48th | 6:39 |
| Total Running | running | 27:37 | 28:37 | -3.5% | 6th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength