Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:38 | +3.8% | 16th | 4:19 |
| Run 2 | 3:46 | 3:50 | -1.8% | 7th | 4:30 |
| Run 3 | 4:01 | 4:09 | -3.3% | 7th | 4:58 |
| Run 4 | 4:02 | 4:07 | -2.3% | 6th | 5:00 |
| Run 5 | 4:17 | 4:16 | +0.2% | 12th | 5:03 |
| Run 6 | 4:31 | 4:10 | +8.2% | 28th | 4:57 |
| Run 7 | 4:14 | 4:15 | -0.5% | 13th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 15th | 4:23 |
| Sled Push | strength | 3:30 | 2:43 | +28.6% | 44th | 3:39 |
| Sled Pull | strength | 5:24 | 4:30 | +19.9% | 24th | 7:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:15 | +2.4% | 14th | 4:47 |
| Row | aerobic | 4:26 | 4:18 | +3.0% | 25th | 4:39 |
| Farmers Carry | strength | 2:19 | 1:51 | +25.1% | 34th | 2:36 |
| Sandbag Lunges | strength | 3:31 | 4:05 | -14.1% | 2th | 5:38 |
| Wall Balls | strength | 4:54 | 4:28 | +9.4% | 18th | 6:39 |
| Total Running | running | 28:38 | 28:39 | -0.1% | 10th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength