Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +16.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:40 | +1.1% | 12th | 4:19 |
| Run 2 | 4:02 | 3:52 | +4.3% | 21th | 4:30 |
| Run 3 | 4:07 | 4:11 | -1.8% | 11th | 4:58 |
| Run 4 | 4:13 | 4:10 | +1.1% | 13th | 5:00 |
| Run 5 | 4:24 | 4:18 | +2.0% | 17th | 5:03 |
| Run 6 | 4:29 | 4:12 | +6.4% | 25th | 4:57 |
| Run 7 | 4:36 | 4:17 | +7.2% | 27th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 18th | 4:23 |
| Sled Push | strength | 3:47 | 2:46 | +36.7% | 59th | 3:39 |
| Sled Pull | strength | 4:50 | 4:37 | +4.5% | 12th | 7:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:19 | -7.9% | 2th | 4:47 |
| Row | aerobic | 4:18 | 4:19 | -0.5% | 10th | 4:39 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.6% | 27th | 2:36 |
| Sandbag Lunges | strength | 4:41 | 4:10 | +12.4% | 24th | 5:38 |
| Wall Balls | strength | 4:43 | 4:35 | +2.9% | 14th | 6:39 |
| Total Running | running | 29:34 | 28:56 | +2.2% | 15th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength