Caio Assayag
Brazil
35-39
2
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 36.7% slower than expected
- • Specific weakness: Farmers Carry - 15.6% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+14.4%
vs expected
running
+2.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
379
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.0% slower than expected
- • Specific weakness: Sled Pull - 11.7% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+5.1%
vs expected
running
+1.0%
vs expected