Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caio Assayag
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -10.7%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.1% | 36th | 5:16 |
| Run 2 | 3:27 | 3:23 | +1.8% | 57th | 3:27 |
| Run 3 | 3:40 | 3:39 | +0.3% | 48th | 3:44 |
| Run 4 | 3:43 | 3:42 | +0.3% | 47th | 3:48 |
| Run 5 | 3:55 | 3:45 | +4.4% | 64th | 3:51 |
| Run 6 | 3:55 | 3:41 | +6.2% | 70th | 3:47 |
| Run 7 | 3:44 | 3:45 | -0.7% | 45th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.4% | 14th | 4:05 |
| Sled Push | strength | 4:26 | 3:29 | +27.0% | 78th | 3:45 |
| Sled Pull | strength | 5:47 | 5:10 | +11.7% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:44 | -9.2% | 27th | 3:58 |
| Row | aerobic | 4:08 | 4:15 | -2.8% | 22th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.2% | 31th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.1% | 49th | 4:15 |
| Wall Balls | strength | 5:04 | 5:30 | -8.2% | 33th | 5:57 |
| Total Running | running | 27:31 | 27:15 | +1.0% | 50th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength