Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +16.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +2.8% | 16th | 4:19 |
| Run 2 | 4:05 | 3:52 | +5.6% | 23th | 4:30 |
| Run 3 | 4:24 | 4:11 | +4.9% | 22th | 4:58 |
| Run 4 | 4:37 | 4:10 | +10.6% | 32th | 5:00 |
| Run 5 | 4:32 | 4:18 | +5.1% | 23th | 5:03 |
| Run 6 | 4:24 | 4:12 | +4.4% | 20th | 4:57 |
| Run 7 | 4:24 | 4:17 | +2.5% | 17th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 24th | 4:23 |
| Sled Push | strength | 2:23 | 2:46 | -13.9% | 4th | 3:39 |
| Sled Pull | strength | 4:29 | 4:37 | -3.1% | 9th | 7:01 |
| Burpee Broad Jump | aerobic | 4:38 | 3:19 | +39.1% | 51th | 4:47 |
| Row | aerobic | 4:16 | 4:19 | -1.3% | 8th | 4:39 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.9% | 9th | 2:36 |
| Sandbag Lunges | strength | 4:31 | 4:10 | +8.3% | 18th | 5:38 |
| Wall Balls | strength | 5:00 | 4:35 | +8.9% | 21th | 6:39 |
| Total Running | running | 30:13 | 28:56 | +4.4% | 21th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength