Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +16.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:44 | -4.5% | 8th | 4:19 |
| Run 2 | 3:30 | 3:55 | -10.9% | 3th | 4:30 |
| Run 3 | 4:00 | 4:15 | -6.2% | 5th | 4:58 |
| Run 4 | 3:54 | 4:14 | -8.2% | 4th | 5:00 |
| Run 5 | 3:44 | 4:22 | -14.8% | 1th | 5:03 |
| Run 6 | 3:46 | 4:16 | -12.0% | 3th | 4:57 |
| Run 7 | 3:54 | 4:21 | -10.6% | 3th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.8% slower than expected
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 15th | 4:23 |
| Sled Push | strength | 3:22 | 2:50 | +18.2% | 38th | 3:39 |
| Sled Pull | strength | 7:24 | 4:50 | +52.8% | 63th | 7:01 |
| Burpee Broad Jump | aerobic | 3:36 | 3:27 | +4.0% | 20th | 4:47 |
| Row | aerobic | 4:46 | 4:21 | +9.5% | 65th | 4:39 |
| Farmers Carry | strength | 2:44 | 1:57 | +39.9% | 63th | 2:36 |
| Sandbag Lunges | strength | 5:11 | 4:18 | +20.5% | 39th | 5:38 |
| Wall Balls | strength | 5:47 | 4:46 | +21.1% | 39th | 6:39 |
| Total Running | running | 26:22 | 29:25 | -10.4% | 3th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength