Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:17 | +10.0% | 8th | 4:19 |
| Run 2 | 3:38 | 3:28 | +4.5% | 4th | 4:30 |
| Run 3 | 3:53 | 3:43 | +4.3% | 4th | 4:58 |
| Run 4 | 3:52 | 3:39 | +5.6% | 4th | 5:00 |
| Run 5 | 3:57 | 3:51 | +2.3% | 5th | 5:03 |
| Run 6 | 3:57 | 3:45 | +4.9% | 4th | 4:57 |
| Run 7 | 4:04 | 3:49 | +6.4% | 6th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.8% | 5th | 4:23 |
| Sled Push | strength | 2:45 | 2:13 | +23.6% | 12th | 3:39 |
| Sled Pull | strength | 3:34 | 3:09 | +12.7% | 1th | 7:01 |
| Burpee Broad Jump | aerobic | 3:10 | 2:26 | +29.7% | 4th | 4:47 |
| Row | aerobic | 3:58 | 4:06 | -3.5% | 2th | 4:39 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.7% | 1th | 2:36 |
| Sandbag Lunges | strength | 3:56 | 3:16 | +20.2% | 9th | 5:38 |
| Wall Balls | strength | 4:25 | 3:19 | +32.9% | 10th | 6:39 |
| Total Running | running | 26:58 | 25:41 | +5.0% | 4th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength