Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +16.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.1% | 38th | 4:19 |
| Run 2 | 4:18 | 4:00 | +7.4% | 38th | 4:30 |
| Run 3 | 9:27 | 4:21 | +117.0% | 100th | 4:58 |
| Run 4 | 4:27 | 4:20 | +2.4% | 23th | 5:00 |
| Run 5 | 4:20 | 4:28 | -3.0% | 15th | 5:03 |
| Run 6 | 4:28 | 4:22 | +2.3% | 23th | 4:57 |
| Run 7 | 4:20 | 4:27 | -2.7% | 16th | 5:04 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.3% | 3th | 4:23 |
| Sled Push | strength | 2:57 | 2:57 | -0.2% | 18th | 3:39 |
| Sled Pull | strength | 4:22 | 5:07 | -14.8% | 8th | 7:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:38 | -2.3% | 19th | 4:47 |
| Row | aerobic | 4:12 | 4:23 | -4.4% | 4th | 4:39 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.2% | 24th | 2:36 |
| Sandbag Lunges | strength | 3:55 | 4:28 | -12.5% | 8th | 5:38 |
| Wall Balls | strength | 4:36 | 5:01 | -8.4% | 12th | 6:39 |
| Total Running | running | 35:25 | 30:03 | +17.8% | 62th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength