Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:50 | +0.3% | 21th | 4:19 |
| Run 2 | 3:59 | 4:01 | -1.1% | 16th | 4:30 |
| Run 3 | 4:16 | 4:23 | -2.7% | 15th | 4:58 |
| Run 4 | 4:14 | 4:22 | -3.4% | 15th | 5:00 |
| Run 5 | 4:20 | 4:29 | -3.7% | 15th | 5:03 |
| Run 6 | 4:10 | 4:23 | -5.2% | 11th | 4:57 |
| Run 7 | 4:12 | 4:29 | -6.4% | 12th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.3% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:08 | +11.5% | 79th | 4:23 |
| Sled Push | strength | 3:20 | 2:59 | +11.4% | 35th | 3:39 |
| Sled Pull | strength | 7:26 | 5:13 | +42.3% | 65th | 7:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:41 | -8.4% | 16th | 4:47 |
| Row | aerobic | 4:39 | 4:24 | +5.5% | 48th | 4:39 |
| Farmers Carry | strength | 2:02 | 2:04 | -1.7% | 19th | 2:36 |
| Sandbag Lunges | strength | 4:36 | 4:32 | +1.4% | 20th | 5:38 |
| Wall Balls | strength | 6:08 | 5:06 | +20.1% | 44th | 6:39 |
| Total Running | running | 29:02 | 30:16 | -4.1% | 12th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength