Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:52 | -1.7% | 18th | 4:19 |
| Run 2 | 4:11 | 4:04 | +2.7% | 33th | 4:30 |
| Run 3 | 4:38 | 4:26 | +4.4% | 32th | 4:58 |
| Run 4 | 4:30 | 4:26 | +1.4% | 26th | 5:00 |
| Run 5 | 4:47 | 4:33 | +5.1% | 35th | 5:03 |
| Run 6 | 4:24 | 4:26 | -1.1% | 20th | 4:57 |
| Run 7 | 4:37 | 4:32 | +1.7% | 27th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.3% | 54th | 4:23 |
| Sled Push | strength | 2:43 | 3:03 | -11.0% | 10th | 3:39 |
| Sled Pull | strength | 5:24 | 5:23 | +0.2% | 24th | 7:01 |
| Burpee Broad Jump | aerobic | 4:44 | 3:47 | +24.8% | 54th | 4:47 |
| Row | aerobic | 4:31 | 4:25 | +1.9% | 36th | 4:39 |
| Farmers Carry | strength | 1:44 | 2:07 | -18.1% | 4th | 2:36 |
| Sandbag Lunges | strength | 4:50 | 4:38 | +4.3% | 28th | 5:38 |
| Wall Balls | strength | 6:13 | 5:14 | +18.5% | 45th | 6:39 |
| Total Running | running | 30:56 | 30:38 | +1.0% | 26th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength