Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Miguel Roo
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +16.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:52 | +6.5% | 44th | 4:19 |
| Run 2 | 4:42 | 4:04 | +15.4% | 65th | 4:30 |
| Run 3 | 5:03 | 4:26 | +13.7% | 60th | 4:58 |
| Run 4 | 4:58 | 4:26 | +11.9% | 53th | 5:00 |
| Run 5 | 4:53 | 4:33 | +7.3% | 39th | 5:03 |
| Run 6 | 4:49 | 4:26 | +8.3% | 43th | 4:57 |
| Run 7 | 4:42 | 4:32 | +3.5% | 34th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.8% | 21th | 4:23 |
| Sled Push | strength | 4:33 | 3:03 | +49.0% | 88th | 3:39 |
| Sled Pull | strength | 4:49 | 5:23 | -10.6% | 11th | 7:01 |
| Burpee Broad Jump | aerobic | 4:23 | 3:47 | +15.5% | 40th | 4:47 |
| Row | aerobic | 4:20 | 4:25 | -2.2% | 13th | 4:39 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.2% | 16th | 2:36 |
| Sandbag Lunges | strength | 3:50 | 4:38 | -17.3% | 6th | 5:38 |
| Wall Balls | strength | 4:50 | 5:14 | -7.9% | 15th | 6:39 |
| Total Running | running | 33:15 | 30:38 | +8.5% | 43th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength